Spearmint, fresh vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spearmint, fresh
10 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Spearmint, fresh | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 3.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 8.41 g ★ | 0.72 g | Spearmint, fresh has 1068% more |
| Fat | 0.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 6.8 g ★ | 0 g | Spearmint, fresh has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 30 mg ★ | 142 mg | Egg, whole, raw, fresh has 79% more |
| Calcium | 199 mg ★ | 56 mg | Spearmint, fresh has 255% more |
| Iron | 11.87 mg ★ | 1.75 mg | Spearmint, fresh has 578% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Spearmint, fresh has 0% more |
| Potassium | 458 mg ★ | 138 mg | Spearmint, fresh has 232% more |
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Compare whole food groups for a cleaner, averaged breakdown.