Spearmint, fresh vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spearmint, fresh
9 wins
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Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Spearmint, fresh | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 71% more |
| Protein | 3.29 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 8.41 g ★ | 0 g | Spearmint, fresh has 0% more |
| Fat | 0.73 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 86% more |
| Fiber | 6.8 g ★ | 0 g | Spearmint, fresh has 0% more |
| Sodium | 30 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 67% more |
| Calcium | 199 mg ★ | 8 mg | Spearmint, fresh has 2388% more |
| Iron | 11.87 mg ★ | 0.45 mg | Spearmint, fresh has 2538% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Spearmint, fresh has 0% more |
| Potassium | 458 mg ★ | 439 mg | Spearmint, fresh has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.