Spices, chervil, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, chervil, dried
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Spices, chervil, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 35 kcal ★ | Spices, chervil, dried has 577% more |
| Protein | 23.2 g ★ | 2.38 g | Spices, chervil, dried has 875% more |
| Carbs | 49.1 g ★ | 7.18 g | Spices, chervil, dried has 584% more |
| Fat | 3.9 g | 0.41 g ★ | Spices, chervil, dried has 851% more |
| Fiber | 11.3 g ★ | 3.3 g | Spices, chervil, dried has 242% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 83 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Calcium | 1346 mg ★ | 40 mg | Spices, chervil, dried has 3265% more |
| Iron | 31.95 mg ★ | 0.67 mg | Spices, chervil, dried has 4669% more |
| Vitamin C | 50 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Potassium | 4740 mg ★ | 293 mg | Spices, chervil, dried has 1518% more |
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Compare whole food groups for a cleaner, averaged breakdown.