Spices vs Bananas
Nutrition comparison — average per 100g across all varieties
Spices
Calories
321kcal ↑
Protein
13.5g ↑
Fat
11.8g ↑
Carbs
58.5g ↑
Fiber
25.9g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spices | Bananas | Higher |
|---|---|---|---|
| Calories | 321kcal | 218kcal | Spices |
| Protein | 13.5g | 2.5g | Spices |
| Fat | 11.8g | 1.1g | Spices |
| Carbs | 58.5g | 55.6g | Spices |
| Fiber | 25.9g | 6.3g | Spices |
| Sodium | 141mg | 2mg | Spices |
| Calcium | 886mg | 14mg | Spices |
| Iron | 28.9mg | 0.7mg | Spices |
| Vitamin C | 38.3mg | 7.9mg | Spices |
| Potassium | 1483mg | 925mg | Spices |