Spices vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Spices
Calories
321kcal
Protein
13.5g
Fat
11.8g ↑
Carbs
58.5g
Fiber
25.9g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spices | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 321kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 13.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 11.8g | 6.9g | Spices |
| Carbs | 58.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 25.9g | 10.6g | Spices |
| Sodium | 141mg | 2mg | Spices |
| Calcium | 886mg | 54mg | Spices |
| Iron | 28.9mg | 4.7mg | Spices |
| Vitamin C | 38.3mg | 0mg | Spices |
| Potassium | 1483mg | 429mg | Spices |