Spices vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Spices
Calories
321kcal ↑
Protein
13.5g
Fat
11.8g
Carbs
58.5g ↑
Fiber
25.9g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spices | Beef Ground | Higher |
|---|---|---|---|
| Calories | 321kcal | 221kcal | Spices |
| Protein | 13.5g | 24.6g | Beef Ground |
| Fat | 11.8g | 12.9g | Beef Ground |
| Carbs | 58.5g | 0g | Spices |
| Fiber | 25.9g | 0g | Spices |
| Sodium | 141mg | 74mg | Spices |
| Calcium | 886mg | 18mg | Spices |
| Iron | 28.9mg | 2.6mg | Spices |
| Vitamin C | 38.3mg | 0mg | Spices |
| Potassium | 1483mg | 333mg | Spices |