Spices vs Chicken
Nutrition comparison — average per 100g across all varieties
Spices
Calories
321kcal ↑
Protein
13.5g
Fat
11.8g
Carbs
58.5g ↑
Fiber
25.9g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spices | Chicken | Higher |
|---|---|---|---|
| Calories | 321kcal | 219kcal | Spices |
| Protein | 13.5g | 23.2g | Chicken |
| Fat | 11.8g | 12.9g | Chicken |
| Carbs | 58.5g | 1.4g | Spices |
| Fiber | 25.9g | 0.1g | Spices |
| Sodium | 141mg | 165mg | Chicken |
| Calcium | 886mg | 16mg | Spices |
| Iron | 28.9mg | 1.7mg | Spices |
| Vitamin C | 38.3mg | 1mg | Spices |
| Potassium | 1483mg | 223mg | Spices |