Spices vs Salmon
Nutrition comparison — average per 100g across all varieties
Spices
Calories
321kcal ↑
Protein
13.5g
Fat
11.8g ↑
Carbs
58.5g ↑
Fiber
25.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spices | Salmon | Higher |
|---|---|---|---|
| Calories | 321kcal | 175kcal | Spices |
| Protein | 13.5g | 24.9g | Salmon |
| Fat | 11.8g | 7.9g | Spices |
| Carbs | 58.5g | 0.1g | Spices |
| Fiber | 25.9g | 0g | Spices |
| Sodium | 141mg | 255mg | Salmon |
| Calcium | 886mg | 68mg | Spices |
| Iron | 28.9mg | 0.9mg | Spices |
| Vitamin C | 38.3mg | 0.6mg | Spices |
| Potassium | 1483mg | 422mg | Spices |