Spices vs Avocados
Nutrition comparison — average per 100g across all varieties
Spices
Calories
321kcal ↑
Protein
13.5g ↑
Fat
11.8g
Carbs
58.5g ↑
Fiber
25.9g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spices | Avocados | Higher |
|---|---|---|---|
| Calories | 321kcal | 149kcal | Spices |
| Protein | 13.5g | 2.1g | Spices |
| Fat | 11.8g | 13.4g | Avocados |
| Carbs | 58.5g | 8.3g | Spices |
| Fiber | 25.9g | 6.4g | Spices |
| Sodium | 141mg | 6mg | Spices |
| Calcium | 886mg | 12mg | Spices |
| Iron | 28.9mg | 0.4mg | Spices |
| Vitamin C | 38.3mg | 12.1mg | Spices |
| Potassium | 1483mg | 448mg | Spices |