Spices vs Egg
Nutrition comparison — average per 100g across all varieties
Spices
Calories
321kcal ↑
Protein
13.5g
Fat
11.8g
Carbs
58.5g ↑
Fiber
25.9g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spices | Egg | Higher |
|---|---|---|---|
| Calories | 321kcal | 263kcal | Spices |
| Protein | 13.5g | 27.3g | Egg |
| Fat | 11.8g | 15.3g | Egg |
| Carbs | 58.5g | 2.2g | Spices |
| Fiber | 25.9g | 0g | Spices |
| Sodium | 141mg | 624mg | Egg |
| Calcium | 886mg | 94mg | Spices |
| Iron | 28.9mg | 2.7mg | Spices |
| Vitamin C | 38.3mg | 0mg | Spices |
| Potassium | 1483mg | 321mg | Spices |