Spices, chervil, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, chervil, dried
10 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Spices, chervil, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 237 kcal | 143 kcal ★ | Spices, chervil, dried has 66% more |
| Protein | 23.2 g ★ | 12.56 g | Spices, chervil, dried has 85% more |
| Carbs | 49.1 g ★ | 0.72 g | Spices, chervil, dried has 6719% more |
| Fat | 3.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 59% more |
| Fiber | 11.3 g ★ | 0 g | Spices, chervil, dried has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 83 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 1346 mg ★ | 56 mg | Spices, chervil, dried has 2304% more |
| Iron | 31.95 mg ★ | 1.75 mg | Spices, chervil, dried has 1726% more |
| Vitamin C | 50 mg ★ | 0 mg | Spices, chervil, dried has 0% more |
| Potassium | 4740 mg ★ | 138 mg | Spices, chervil, dried has 3335% more |
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Compare whole food groups for a cleaner, averaged breakdown.