Spices vs Broccoli
Nutrition comparison — average per 100g across all varieties
Spices
Calories
321kcal ↑
Protein
13.5g ↑
Fat
11.8g ↑
Carbs
58.5g ↑
Fiber
25.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spices | Broccoli | Higher |
|---|---|---|---|
| Calories | 321kcal | 29kcal | Spices |
| Protein | 13.5g | 2.7g | Spices |
| Fat | 11.8g | 0.3g | Spices |
| Carbs | 58.5g | 5.5g | Spices |
| Fiber | 25.9g | 2.8g | Spices |
| Sodium | 141mg | 73mg | Spices |
| Calcium | 886mg | 53mg | Spices |
| Iron | 28.9mg | 0.7mg | Spices |
| Vitamin C | 38.3mg | 60.1mg | Broccoli |
| Potassium | 1483mg | 251mg | Spices |