Spices, chili powder vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, chili powder
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Spices, chili powder | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 35 kcal ★ | Spices, chili powder has 706% more |
| Protein | 13.46 g ★ | 2.38 g | Spices, chili powder has 466% more |
| Carbs | 49.7 g ★ | 7.18 g | Spices, chili powder has 592% more |
| Fat | 14.28 g | 0.41 g ★ | Spices, chili powder has 3383% more |
| Fiber | 34.8 g ★ | 3.3 g | Spices, chili powder has 955% more |
| Sugar | 7.19 g | 1.39 g ★ | Spices, chili powder has 417% more |
| Sodium | 2867 mg | 262 mg ★ | Spices, chili powder has 994% more |
| Calcium | 330 mg ★ | 40 mg | Spices, chili powder has 725% more |
| Iron | 17.3 mg ★ | 0.67 mg | Spices, chili powder has 2482% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 1950 mg ★ | 293 mg | Spices, chili powder has 566% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.