Spices, chili powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, chili powder
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Spices, chili powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 282 kcal | 143 kcal ★ | Spices, chili powder has 97% more |
| Protein | 13.46 g ★ | 12.56 g | Spices, chili powder has 7% more |
| Carbs | 49.7 g ★ | 0.72 g | Spices, chili powder has 6803% more |
| Fat | 14.28 g | 9.51 g ★ | Spices, chili powder has 50% more |
| Fiber | 34.8 g ★ | 0 g | Spices, chili powder has 0% more |
| Sugar | 7.19 g | 0.37 g ★ | Spices, chili powder has 1843% more |
| Sodium | 2867 mg | 142 mg ★ | Spices, chili powder has 1919% more |
| Calcium | 330 mg ★ | 56 mg | Spices, chili powder has 489% more |
| Iron | 17.3 mg ★ | 1.75 mg | Spices, chili powder has 889% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, chili powder has 0% more |
| Potassium | 1950 mg ★ | 138 mg | Spices, chili powder has 1313% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.