Spices, cinnamon, ground vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, cinnamon, ground
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Spices, cinnamon, ground | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 247 kcal | 35 kcal ★ | Spices, cinnamon, ground has 606% more |
| Protein | 3.99 g ★ | 2.38 g | Spices, cinnamon, ground has 68% more |
| Carbs | 80.59 g ★ | 7.18 g | Spices, cinnamon, ground has 1022% more |
| Fat | 1.24 g | 0.41 g ★ | Spices, cinnamon, ground has 202% more |
| Fiber | 53.1 g ★ | 3.3 g | Spices, cinnamon, ground has 1509% more |
| Sugar | 2.17 g | 1.39 g ★ | Spices, cinnamon, ground has 56% more |
| Sodium | 10 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 1002 mg ★ | 40 mg | Spices, cinnamon, ground has 2405% more |
| Iron | 8.32 mg ★ | 0.67 mg | Spices, cinnamon, ground has 1142% more |
| Vitamin C | 3.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 431 mg ★ | 293 mg | Spices, cinnamon, ground has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.