Spices, cinnamon, ground vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, cinnamon, ground
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Spices, cinnamon, ground | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 247 kcal | 143 kcal ★ | Spices, cinnamon, ground has 73% more |
| Protein | 3.99 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 80.59 g ★ | 0.72 g | Spices, cinnamon, ground has 11093% more |
| Fat | 1.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 53.1 g ★ | 0 g | Spices, cinnamon, ground has 0% more |
| Sugar | 2.17 g | 0.37 g ★ | Spices, cinnamon, ground has 486% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 1002 mg ★ | 56 mg | Spices, cinnamon, ground has 1689% more |
| Iron | 8.32 mg ★ | 1.75 mg | Spices, cinnamon, ground has 375% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Spices, cinnamon, ground has 0% more |
| Potassium | 431 mg ★ | 138 mg | Spices, cinnamon, ground has 212% more |
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Compare whole food groups for a cleaner, averaged breakdown.