Spices, cloves, ground vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, cloves, ground
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Spices, cloves, ground | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 35 kcal ★ | Spices, cloves, ground has 683% more |
| Protein | 5.97 g ★ | 2.38 g | Spices, cloves, ground has 151% more |
| Carbs | 65.53 g ★ | 7.18 g | Spices, cloves, ground has 813% more |
| Fat | 13 g | 0.41 g ★ | Spices, cloves, ground has 3071% more |
| Fiber | 33.9 g ★ | 3.3 g | Spices, cloves, ground has 927% more |
| Sugar | 2.38 g | 1.39 g ★ | Spices, cloves, ground has 71% more |
| Sodium | 277 mg | 262 mg ★ | Spices, cloves, ground has 6% more |
| Calcium | 632 mg ★ | 40 mg | Spices, cloves, ground has 1480% more |
| Iron | 11.83 mg ★ | 0.67 mg | Spices, cloves, ground has 1666% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1020 mg ★ | 293 mg | Spices, cloves, ground has 248% more |
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Compare whole food groups for a cleaner, averaged breakdown.