Spices, cloves, ground vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, cloves, ground
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Spices, cloves, ground | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 274 kcal | 143 kcal ★ | Spices, cloves, ground has 92% more |
| Protein | 5.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 52% more |
| Carbs | 65.53 g ★ | 0.72 g | Spices, cloves, ground has 9001% more |
| Fat | 13 g | 9.51 g ★ | Spices, cloves, ground has 37% more |
| Fiber | 33.9 g ★ | 0 g | Spices, cloves, ground has 0% more |
| Sugar | 2.38 g | 0.37 g ★ | Spices, cloves, ground has 543% more |
| Sodium | 277 mg | 142 mg ★ | Spices, cloves, ground has 95% more |
| Calcium | 632 mg ★ | 56 mg | Spices, cloves, ground has 1029% more |
| Iron | 11.83 mg ★ | 1.75 mg | Spices, cloves, ground has 576% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Spices, cloves, ground has 0% more |
| Potassium | 1020 mg ★ | 138 mg | Spices, cloves, ground has 639% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.