Spices, paprika vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, paprika
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Spices, paprika | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 35 kcal ★ | Spices, paprika has 706% more |
| Protein | 14.14 g ★ | 2.38 g | Spices, paprika has 494% more |
| Carbs | 53.99 g ★ | 7.18 g | Spices, paprika has 652% more |
| Fat | 12.89 g | 0.41 g ★ | Spices, paprika has 3044% more |
| Fiber | 34.9 g ★ | 3.3 g | Spices, paprika has 958% more |
| Sugar | 10.34 g | 1.39 g ★ | Spices, paprika has 644% more |
| Sodium | 68 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 229 mg ★ | 40 mg | Spices, paprika has 473% more |
| Iron | 21.14 mg ★ | 0.67 mg | Spices, paprika has 3055% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 2280 mg ★ | 293 mg | Spices, paprika has 678% more |
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Compare whole food groups for a cleaner, averaged breakdown.