Spices, rosemary, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, rosemary, dried
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Spices, rosemary, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 35 kcal ★ | Spices, rosemary, dried has 846% more |
| Protein | 4.88 g ★ | 2.38 g | Spices, rosemary, dried has 105% more |
| Carbs | 64.06 g ★ | 7.18 g | Spices, rosemary, dried has 792% more |
| Fat | 15.22 g | 0.41 g ★ | Spices, rosemary, dried has 3612% more |
| Fiber | 42.6 g ★ | 3.3 g | Spices, rosemary, dried has 1191% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 50 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 1280 mg ★ | 40 mg | Spices, rosemary, dried has 3100% more |
| Iron | 29.25 mg ★ | 0.67 mg | Spices, rosemary, dried has 4266% more |
| Vitamin C | 61.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Potassium | 955 mg ★ | 293 mg | Spices, rosemary, dried has 226% more |
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Compare whole food groups for a cleaner, averaged breakdown.