Spices, rosemary, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, rosemary, dried
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Spices, rosemary, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 331 kcal | 143 kcal ★ | Spices, rosemary, dried has 131% more |
| Protein | 4.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 61% more |
| Carbs | 64.06 g ★ | 0.72 g | Spices, rosemary, dried has 8797% more |
| Fat | 15.22 g | 9.51 g ★ | Spices, rosemary, dried has 60% more |
| Fiber | 42.6 g ★ | 0 g | Spices, rosemary, dried has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 1280 mg ★ | 56 mg | Spices, rosemary, dried has 2186% more |
| Iron | 29.25 mg ★ | 1.75 mg | Spices, rosemary, dried has 1571% more |
| Vitamin C | 61.2 mg ★ | 0 mg | Spices, rosemary, dried has 0% more |
| Potassium | 955 mg ★ | 138 mg | Spices, rosemary, dried has 592% more |
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Compare whole food groups for a cleaner, averaged breakdown.