Spinach, canned, no salt added, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Spinach, canned, no salt added, solids and liquids
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Spinach, canned, no salt added, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Protein | 2.11 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Carbs | 2.92 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fat | 0.37 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 0.33 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sodium | 75 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 83 mg ★ | 40 mg | Spinach, canned, no salt added, solids and liquids has 108% more |
| Iron | 1.58 mg ★ | 0.67 mg | Spinach, canned, no salt added, solids and liquids has 136% more |
| Vitamin C | 13.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Potassium | 230 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.