Spinach, canned, no salt added, solids and liquids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spinach, canned, no salt added, solids and liquids is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
19kcal
Calories
2.1g
Protein
2.9g
Carbs
0.4g
Fat
2.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
83%
Iron
1.6%
Magnesium
56%
Phosphorus
32%
Potassium
230%
Sodium
75%
Zinc
0.4%
Copper
0.1%
Manganese
0.5%
Selenium
1.2%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spinach, canned, no salt added, solids and liquids

🍗

Smoked Turkey Risotto

ChickenDairy
494 kcal 22.8g protein
🥓

Spinach Layer Salad

PorkDairy
532 kcal 18.6g protein
🥦

Spanakopeta(Spinach Squares)

VegetarianDairy
214 kcal 4.7g protein
🥦

Inside Out Ravioli

VegetarianDairy
1384 kcal 50g protein
🥦

Spinach Pie

VegetarianDairy
598 kcal 9.4g protein
🥦

Spinach Balls

VegetarianDairy
42 kcal 1.3g protein
🥓

Bacon Spinach Roll-Ups

PorkDairy
559 kcal 6g protein
🥦

Spinach And Cheese Souffle

VegetarianDairy
592 kcal 16.4g protein
🍗

Spinach Stir-Fry

Chicken
545 kcal 14g protein
🥓

Pasta With Spinach Sauce

PorkDairy
738 kcal 52.1g protein
🥦

Spinach Quiche(No Crust)

VegetarianDairy
276 kcal 11.5g protein
🐟

Oysters Rockefeller

SeafoodDairy
72 kcal 2.5g protein
Explore more Vegetables and Vegetable Products nutrition →