Spinach, canned, no salt added, solids and liquids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Vegetables and Vegetable Products
19kcal
Calories
2.1g
Protein
2.9g
Carbs
0.4g
Fat
2.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
83%
Iron
1.6%
Magnesium
56%
Phosphorus
32%
Potassium
230%
Sodium
75%
Zinc
0.4%
Copper
0.1%
Manganese
0.5%
Selenium
1.2%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Spinach, canned, no salt added, solids and liquids

🍗

Smoked Turkey Risotto

ChickenDairy
336 kcal 23.6g protein
🥓

Spinach Layer Salad

PorkDairy
545 kcal 19.4g protein
🥦

Spanakopeta(Spinach Squares)

VegetarianDairy
556 kcal 9.5g protein
🥦

Inside Out Ravioli

VegetarianDairy
860 kcal 35.6g protein
🥦

Spinach Pie

VegetarianDairy
611 kcal 24.1g protein
🥦

Spinach Balls

VegetarianDairy
575 kcal 15.8g protein
🥓

Bacon Spinach Roll-Ups

PorkDairy
599 kcal 17.2g protein
🥦

Spinach And Cheese Souffle

VegetarianDairy
824 kcal 42.9g protein
🍗

Spinach Stir-Fry

Chicken
218 kcal 3.2g protein
🥓

Pasta With Spinach Sauce

PorkDairy
491 kcal 28.6g protein
🥦

Spinach Quiche(No Crust)

VegetarianDairy
237 kcal 14.1g protein
🐟

Oysters Rockefeller

SeafoodDairy
507 kcal 18.4g protein
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