Spinach, canned, no salt added, solids and liquids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spinach, canned, no salt added, solids and liquids
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spinach, canned, no salt added, solids and liquids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Protein | 2.11 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 2.92 g ★ | 0 g | Spinach, canned, no salt added, solids and liquids has 0% more |
| Fat | 0.37 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Fiber | 2.2 g ★ | 0 g | Spinach, canned, no salt added, solids and liquids has 0% more |
| Sugar | 0.33 g | 0 g ★ | Spinach, canned, no salt added, solids and liquids has 0% more |
| Sodium | 75 mg | 74 mg ★ | Spinach, canned, no salt added, solids and liquids has 1% more |
| Calcium | 83 mg ★ | 15 mg | Spinach, canned, no salt added, solids and liquids has 453% more |
| Iron | 1.58 mg ★ | 1.04 mg | Spinach, canned, no salt added, solids and liquids has 52% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Spinach, canned, no salt added, solids and liquids has 0% more |
| Potassium | 230 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.