Spinach, canned, no salt added, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spinach, canned, no salt added, solids and liquids
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Spinach, canned, no salt added, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 2.11 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 2.92 g ★ | 0.72 g | Spinach, canned, no salt added, solids and liquids has 306% more |
| Fat | 0.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 2.2 g ★ | 0 g | Spinach, canned, no salt added, solids and liquids has 0% more |
| Sugar | 0.33 g ★ | 0.37 g | Egg, whole, raw, fresh has 11% more |
| Sodium | 75 mg ★ | 142 mg | Egg, whole, raw, fresh has 47% more |
| Calcium | 83 mg ★ | 56 mg | Spinach, canned, no salt added, solids and liquids has 48% more |
| Iron | 1.58 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 10% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Spinach, canned, no salt added, solids and liquids has 0% more |
| Potassium | 230 mg ★ | 138 mg | Spinach, canned, no salt added, solids and liquids has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.