Spinach, canned, regular pack, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spinach, canned, regular pack, drained solids
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Spinach, canned, regular pack, drained solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 2.81 g ★ | 2 g | Spinach, canned, regular pack, drained solids has 41% more |
| Carbs | 3.4 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 0.4 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 39% more |
| Sodium | 322 mg | 7 mg ★ | Spinach, canned, regular pack, drained solids has 4500% more |
| Calcium | 127 mg ★ | 12 mg | Spinach, canned, regular pack, drained solids has 958% more |
| Iron | 2.3 mg ★ | 0.55 mg | Spinach, canned, regular pack, drained solids has 318% more |
| Vitamin C | 14.3 mg ★ | 10 mg | Spinach, canned, regular pack, drained solids has 43% more |
| Potassium | 346 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.