Spinach, canned, regular pack, drained solids vs Bananas, raw
Nutrition comparison per 100g
🏆
Spinach, canned, regular pack, drained solids
6 wins
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Bananas, raw
5 wins
| Nutrient | Spinach, canned, regular pack, drained solids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 89 kcal | Bananas, raw has 74% more |
| Protein | 2.81 g ★ | 1.09 g | Spinach, canned, regular pack, drained solids has 158% more |
| Carbs | 3.4 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 0.5 g | 0.33 g ★ | Spinach, canned, regular pack, drained solids has 52% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 0.4 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 322 mg | 1 mg ★ | Spinach, canned, regular pack, drained solids has 32100% more |
| Calcium | 127 mg ★ | 5 mg | Spinach, canned, regular pack, drained solids has 2440% more |
| Iron | 2.3 mg ★ | 0.26 mg | Spinach, canned, regular pack, drained solids has 785% more |
| Vitamin C | 14.3 mg ★ | 8.7 mg | Spinach, canned, regular pack, drained solids has 64% more |
| Potassium | 346 mg | 358 mg ★ | Bananas, raw has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.