Spinach, canned, regular pack, drained solids vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spinach, canned, regular pack, drained solids
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Spinach, canned, regular pack, drained solids | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Protein | 2.81 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 3.4 g ★ | 0 g | Spinach, canned, regular pack, drained solids has 0% more |
| Fat | 0.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 2.4 g ★ | 0 g | Spinach, canned, regular pack, drained solids has 0% more |
| Sugar | 0.4 g | 0 g ★ | Spinach, canned, regular pack, drained solids has 0% more |
| Sodium | 322 mg | 83 mg ★ | Spinach, canned, regular pack, drained solids has 288% more |
| Calcium | 127 mg ★ | 26 mg | Spinach, canned, regular pack, drained solids has 388% more |
| Iron | 2.3 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Vitamin C | 14.3 mg ★ | 0 mg | Spinach, canned, regular pack, drained solids has 0% more |
| Potassium | 346 mg ★ | 335 mg | Spinach, canned, regular pack, drained solids has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.