Spinach, canned, regular pack, drained solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spinach, canned, regular pack, drained solids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Spinach, canned, regular pack, drained solids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 2.81 g ★ | 2.69 g | Spinach, canned, regular pack, drained solids has 4% more |
| Carbs | 3.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 0.5 g | 0.28 g ★ | Spinach, canned, regular pack, drained solids has 79% more |
| Fiber | 2.4 g ★ | 0.4 g | Spinach, canned, regular pack, drained solids has 500% more |
| Sugar | 0.4 g | 0.05 g ★ | Spinach, canned, regular pack, drained solids has 700% more |
| Sodium | 322 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Calcium | 127 mg ★ | 10 mg | Spinach, canned, regular pack, drained solids has 1170% more |
| Iron | 2.3 mg ★ | 0.2 mg | Spinach, canned, regular pack, drained solids has 1050% more |
| Vitamin C | 14.3 mg ★ | 0 mg | Spinach, canned, regular pack, drained solids has 0% more |
| Potassium | 346 mg ★ | 35 mg | Spinach, canned, regular pack, drained solids has 889% more |
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Compare whole food groups for a cleaner, averaged breakdown.