Spinach, canned, regular pack, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Spinach, canned, regular pack, solids and liquids
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Spinach, canned, regular pack, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 88% more |
| Protein | 2.11 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 2.92 g ★ | 0 g | Spinach, canned, regular pack, solids and liquids has 0% more |
| Fat | 0.37 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 1.6 g ★ | 0 g | Spinach, canned, regular pack, solids and liquids has 0% more |
| Sugar | 0.33 g | 0 g ★ | Spinach, canned, regular pack, solids and liquids has 0% more |
| Sodium | 319 mg | 90 mg ★ | Spinach, canned, regular pack, solids and liquids has 254% more |
| Calcium | 83 mg ★ | 8 mg | Spinach, canned, regular pack, solids and liquids has 938% more |
| Iron | 1.58 mg ★ | 0.45 mg | Spinach, canned, regular pack, solids and liquids has 251% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Spinach, canned, regular pack, solids and liquids has 0% more |
| Potassium | 230 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.