Spinach, canned, regular pack, solids and liquids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spinach, canned, regular pack, solids and liquids is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
19kcal
Calories
2.1g
Protein
2.9g
Carbs
0.4g
Fat
1.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
83%
Iron
1.6%
Magnesium
56%
Phosphorus
32%
Potassium
230%
Sodium
319%
Zinc
0.4%
Copper
0.1%
Manganese
0.5%
Selenium
1.2%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spinach, canned, regular pack, solids and liquids

🥦

Cheesy Spicy Spinach

VegetarianDairy
386 kcal 5.9g protein
Explore more Vegetables and Vegetable Products nutrition →