Spinach, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spinach, cooked, boiled, drained, with salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spinach, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 2.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 3.75 g ★ | 0 g | Spinach, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.26 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Fiber | 2.4 g ★ | 0 g | Spinach, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.43 g | 0 g ★ | Spinach, cooked, boiled, drained, with salt has 0% more |
| Sodium | 306 mg | 99 mg ★ | Spinach, cooked, boiled, drained, with salt has 209% more |
| Calcium | 136 mg ★ | 9 mg | Spinach, cooked, boiled, drained, with salt has 1411% more |
| Iron | 3.57 mg ★ | 0.71 mg | Spinach, cooked, boiled, drained, with salt has 403% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Spinach, cooked, boiled, drained, with salt has 0% more |
| Potassium | 466 mg ★ | 249 mg | Spinach, cooked, boiled, drained, with salt has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.