Spinach, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spinach, cooked, boiled, drained, without salt
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Spinach, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 2.97 g ★ | 2 g | Spinach, cooked, boiled, drained, without salt has 49% more |
| Carbs | 3.75 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Fat | 0.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 0.43 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 35% more |
| Sodium | 70 mg | 7 mg ★ | Spinach, cooked, boiled, drained, without salt has 900% more |
| Calcium | 136 mg ★ | 12 mg | Spinach, cooked, boiled, drained, without salt has 1033% more |
| Iron | 3.57 mg ★ | 0.55 mg | Spinach, cooked, boiled, drained, without salt has 549% more |
| Vitamin C | 9.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 2% more |
| Potassium | 466 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.