Spinach, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Spinach, cooked, boiled, drained, without salt
8 wins
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Bananas, raw
3 wins
| Nutrient | Spinach, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 89 kcal | Bananas, raw has 74% more |
| Protein | 2.97 g ★ | 1.09 g | Spinach, cooked, boiled, drained, without salt has 172% more |
| Carbs | 3.75 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.26 g ★ | 0.33 g | Bananas, raw has 21% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 0.43 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 70 mg | 1 mg ★ | Spinach, cooked, boiled, drained, without salt has 6900% more |
| Calcium | 136 mg ★ | 5 mg | Spinach, cooked, boiled, drained, without salt has 2620% more |
| Iron | 3.57 mg ★ | 0.26 mg | Spinach, cooked, boiled, drained, without salt has 1273% more |
| Vitamin C | 9.8 mg ★ | 8.7 mg | Spinach, cooked, boiled, drained, without salt has 13% more |
| Potassium | 466 mg ★ | 358 mg | Spinach, cooked, boiled, drained, without salt has 30% more |
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