Spinach, cooked, boiled, drained, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spinach, cooked, boiled, drained, without salt
9 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Spinach, cooked, boiled, drained, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Protein | 2.97 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 3.75 g ★ | 0 g | Spinach, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.26 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 2.4 g ★ | 0 g | Spinach, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.43 g | 0 g ★ | Spinach, cooked, boiled, drained, without salt has 0% more |
| Sodium | 70 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Calcium | 136 mg ★ | 26 mg | Spinach, cooked, boiled, drained, without salt has 423% more |
| Iron | 3.57 mg ★ | 2.59 mg | Spinach, cooked, boiled, drained, without salt has 38% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Spinach, cooked, boiled, drained, without salt has 0% more |
| Potassium | 466 mg ★ | 335 mg | Spinach, cooked, boiled, drained, without salt has 39% more |
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