Spinach, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spinach, cooked, boiled, drained, without salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Spinach, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 2.97 g ★ | 2.69 g | Spinach, cooked, boiled, drained, without salt has 10% more |
| Carbs | 3.75 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.26 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Fiber | 2.4 g ★ | 0.4 g | Spinach, cooked, boiled, drained, without salt has 500% more |
| Sugar | 0.43 g | 0.05 g ★ | Spinach, cooked, boiled, drained, without salt has 760% more |
| Sodium | 70 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 136 mg ★ | 10 mg | Spinach, cooked, boiled, drained, without salt has 1260% more |
| Iron | 3.57 mg ★ | 0.2 mg | Spinach, cooked, boiled, drained, without salt has 1685% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Spinach, cooked, boiled, drained, without salt has 0% more |
| Potassium | 466 mg ★ | 35 mg | Spinach, cooked, boiled, drained, without salt has 1231% more |
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Compare whole food groups for a cleaner, averaged breakdown.