Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 4.01 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 4.8 g ★ | 0.72 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 567% more |
| Fat | 0.87 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 3.7 g ★ | 0 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.51 g | 0.37 g ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 38% more |
| Sodium | 97 mg ★ | 142 mg | Egg, whole, raw, fresh has 32% more |
| Calcium | 153 mg ★ | 56 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 173% more |
| Iron | 1.96 mg ★ | 1.75 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 12% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 0% more |
| Potassium | 302 mg ★ | 138 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 119% more |
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Compare whole food groups for a cleaner, averaged breakdown.