Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 4.01 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Carbs | 4.8 g ★ | 0 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.87 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 84% more |
| Fiber | 3.7 g ★ | 0 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.51 g | 0 g ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 0% more |
| Sodium | 97 mg | 90 mg ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 8% more |
| Calcium | 153 mg ★ | 8 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 1813% more |
| Iron | 1.96 mg ★ | 0.45 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 336% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 0% more |
| Potassium | 302 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.