Spinach, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spinach, raw
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Spinach, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Protein | 2.86 g ★ | 2.38 g | Spinach, raw has 20% more |
| Carbs | 3.63 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Fat | 0.39 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 0.42 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sodium | 79 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Calcium | 99 mg ★ | 40 mg | Spinach, raw has 148% more |
| Iron | 2.71 mg ★ | 0.67 mg | Spinach, raw has 304% more |
| Vitamin C | 28.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Potassium | 558 mg ★ | 293 mg | Spinach, raw has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.