Spinach, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spinach, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spinach, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Protein | 2.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 3.63 g ★ | 0 g | Spinach, raw has 0% more |
| Fat | 0.39 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Fiber | 2.2 g ★ | 0 g | Spinach, raw has 0% more |
| Sugar | 0.42 g | 0 g ★ | Spinach, raw has 0% more |
| Sodium | 79 mg | 74 mg ★ | Spinach, raw has 7% more |
| Calcium | 99 mg ★ | 15 mg | Spinach, raw has 560% more |
| Iron | 2.71 mg ★ | 1.04 mg | Spinach, raw has 161% more |
| Vitamin C | 28.1 mg ★ | 0 mg | Spinach, raw has 0% more |
| Potassium | 558 mg ★ | 256 mg | Spinach, raw has 118% more |
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Compare whole food groups for a cleaner, averaged breakdown.