Spinach, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spinach, raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Spinach, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 84% more |
| Protein | 2.86 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 3.63 g ★ | 0.72 g | Spinach, raw has 404% more |
| Fat | 0.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 2.2 g ★ | 0 g | Spinach, raw has 0% more |
| Sugar | 0.42 g | 0.37 g ★ | Spinach, raw has 14% more |
| Sodium | 79 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 99 mg ★ | 56 mg | Spinach, raw has 77% more |
| Iron | 2.71 mg ★ | 1.75 mg | Spinach, raw has 55% more |
| Vitamin C | 28.1 mg ★ | 0 mg | Spinach, raw has 0% more |
| Potassium | 558 mg ★ | 138 mg | Spinach, raw has 304% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.