Spinach, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spinach, raw
9 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Spinach, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 85% more |
| Protein | 2.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 3.63 g ★ | 0 g | Spinach, raw has 0% more |
| Fat | 0.39 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 2.2 g ★ | 0 g | Spinach, raw has 0% more |
| Sugar | 0.42 g | 0 g ★ | Spinach, raw has 0% more |
| Sodium | 79 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 12% more |
| Calcium | 99 mg ★ | 8 mg | Spinach, raw has 1138% more |
| Iron | 2.71 mg ★ | 0.45 mg | Spinach, raw has 502% more |
| Vitamin C | 28.1 mg ★ | 0 mg | Spinach, raw has 0% more |
| Potassium | 558 mg ★ | 439 mg | Spinach, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.