Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 68 kcal | 61 kcal ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 11% more |
| Protein | 4 g ★ | 3.15 g | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 27% more |
| Carbs | 11.4 g ★ | 4.8 g | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 138% more |
| Fat | 0.7 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Fiber | 1.9 g ★ | 0 g | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Sugar | 1.57 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Sodium | 196 mg | 43 mg ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 356% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 0.7 mg ★ | 0.03 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 2233% more |
| Vitamin C | 1 mg ★ | 0 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Potassium | 204 mg ★ | 132 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.