Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
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Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 4 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 11.4 g | 21.55 g ★ | Nuts, almonds has 47% more |
| Fat | 0.7 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 1.57 g ★ | 4.35 g | Nuts, almonds has 64% more |
| Sodium | 196 mg | 1 mg ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 19500% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.7 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 1 mg ★ | 0 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Potassium | 204 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.