Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Protein | 4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 11.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 0.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 1.57 g | 0 g ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Sodium | 196 mg | 2 mg ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 9700% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 0.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 1 mg ★ | 0 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Potassium | 204 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
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