Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 4 g | 4.4 g ★ | Quinoa, cooked has 9% more |
| Carbs | 11.4 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 0.7 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 1.57 g | 0.87 g ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 80% more |
| Sodium | 196 mg | 7 mg ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 2700% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Vitamin C | 1 mg ★ | 0 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Potassium | 204 mg ★ | 172 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 19% more |
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