Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
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Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
2 wins
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Spinach, raw
9 wins
| Nutrient | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal | 23 kcal ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 196% more |
| Protein | 4 g ★ | 2.86 g | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 40% more |
| Carbs | 11.4 g ★ | 3.63 g | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 214% more |
| Fat | 0.7 g | 0.39 g ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 79% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 1.57 g | 0.42 g ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 274% more |
| Sodium | 196 mg | 79 mg ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 148% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 204 mg | 558 mg ★ | Spinach, raw has 63% more |
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