Squab, (pigeon), light meat without skin, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Squab, (pigeon), light meat without skin, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Squab, (pigeon), light meat without skin, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 134 kcal | 61 kcal ★ | Squab, (pigeon), light meat without skin, raw has 120% more |
| Protein | 21.76 g ★ | 3.15 g | Squab, (pigeon), light meat without skin, raw has 591% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.52 g | 3.25 g ★ | Squab, (pigeon), light meat without skin, raw has 39% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 55 mg | 43 mg ★ | Squab, (pigeon), light meat without skin, raw has 28% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 2.31 mg ★ | 0.03 mg | Squab, (pigeon), light meat without skin, raw has 7600% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Squab, (pigeon), light meat without skin, raw has 0% more |
| Potassium | 260 mg ★ | 132 mg | Squab, (pigeon), light meat without skin, raw has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.