Squab, (pigeon), light meat without skin, raw vs Nuts, almonds
Nutrition comparison per 100g
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Squab, (pigeon), light meat without skin, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Squab, (pigeon), light meat without skin, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 21.76 g ★ | 21.15 g | Squab, (pigeon), light meat without skin, raw has 3% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.52 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 55 mg | 1 mg ★ | Squab, (pigeon), light meat without skin, raw has 5400% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.31 mg | 3.71 mg ★ | Nuts, almonds has 38% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Squab, (pigeon), light meat without skin, raw has 0% more |
| Potassium | 260 mg | 733 mg ★ | Nuts, almonds has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.