Squab, (pigeon), light meat without skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Squab, (pigeon), light meat without skin, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Squab, (pigeon), light meat without skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 134 kcal | 120 kcal ★ | Squab, (pigeon), light meat without skin, raw has 12% more |
| Protein | 21.76 g ★ | 4.4 g | Squab, (pigeon), light meat without skin, raw has 395% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.52 g | 1.92 g ★ | Squab, (pigeon), light meat without skin, raw has 135% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 55 mg | 7 mg ★ | Squab, (pigeon), light meat without skin, raw has 686% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 2.31 mg ★ | 1.49 mg | Squab, (pigeon), light meat without skin, raw has 55% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Squab, (pigeon), light meat without skin, raw has 0% more |
| Potassium | 260 mg ★ | 172 mg | Squab, (pigeon), light meat without skin, raw has 51% more |
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